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healnut.com: Arrowroot nutritional information
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spanish version
TOTAL
SCORE
woman5.6
man5.1
+info
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Arrowroot, raw

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
14

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
0
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

454
[10%]
Potassium
98
[8%]
Phosphorus
26
[1%]
Sodium
25
[5%]
Magnesium
6
[0%]
Calcium
2
[7%]
Iron
630u
[3%]
Zinc
174u
[3%]
Manganese
121u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
2
[12%]
Niacin
338u
[85%]
Folate, DFE
338u
[85%]
Folate, food
338u
[85%]
Folate (total)
292u
[6%]
Pantothenic acid
266u
[11%]
Pyridoxine
143u
[13%]
Thiamin
59u
[5%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
23.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta