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healnut.com: Mung beans nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man2.1
+info
Empty the basket Compare this food with Mustard greens, cooked, boiled, drained, with salt Compare this food with Wheat flour, white (industrial), 9% protein, bleached, unenriched Compare this food with Rice, white, long-grain, parboiled, unenriched, dry Compare this food with Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
mung_beans.png
sprouted

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
79
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

130
 
Leucine
123
 
Lysine
98
 
Isoleucine
97
 
Valine
86
 
Phenylananine
58
 
Threonine
28
 
Tryptophan
25
 
Methionine
PROTEIN
SCORE
women4.4
man3.6
72.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[12%]
Sodium
101
[2%]
Potassium
28
[2%]
Phosphorus
14
[3%]
Magnesium
12
[1%]
Calcium
650u
[2%]
Iron
470u
[2%]
Zinc
140u
[3%]
Manganese
122u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[8%]
Ascorbic acid
10
[2%]
Choline (total)
817u
[6%]
Niacin
243u
[5%]
Pantothenic acid
102u
[9%]
Riboflavin
70u
[0%]
Alpha-tocopherol
54u
[2%]
Pyridoxine
50u
[5%]
Thiamin
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
29u
[7%]
Folate, DFE
23u
[19%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4u
 
Caroten, beta
4u
 
Caroten, alfa
4u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine