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healnut.com: Pinto beans nutritional information
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TOTAL
SCORE
woman3.7
man1.4
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pinto_beans.png
sprouted

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

133
 
Leucine
106
 
Lysine
95
 
Valine
94
 
Phenylananine
82
 
Isoleucine
78
 
Threonine
19
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
86
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[14%]
Sodium
98
[2%]
Potassium
30
[2%]
Phosphorus
18
[4%]
Magnesium
15
[1%]
Calcium
660u
[2%]
Iron
170u
[1%]
Zinc
123u
[2%]
Manganese
107u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
725u
[5%]
Niacin
235u
[5%]
Pantothenic acid
67u
[6%]
Thiamin
59u
[5%]
Riboflavin
54u
[2%]
Pyridoxine
29u
[7%]
Folate, DFE
29u
[7%]
Folate, food
29u
[7%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.8
+ info