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healnut.com: Yellow beans nutritional information
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spanish version
TOTAL
SCORE
woman3.2
man1.4
+info
Empty the basket Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Rennin, vanilla, dry mix, prepared with whole milk Compare this food with Beans, pinto, mature seeds, cooked, boiled, without salt Compare this food with Milk, filled, fluid, with blend of hydrogenated vegetable oils Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals, CREAM OF WHEAT, mix Compare this food with Pear nectar, canned, with added ascorbic acid Compare this food with Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Compare this food with Cheese, low fat, cheddar or colby Compare this food with Candies, HERSHEY, KIT KAT BIG KAT Bar Compare this food with Shake, fast food, vanilla Compare this food with Milk, fluid, nonfat, calcium fortified (fat free or skim) Compare this food with Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Compare this food with Peppers, hot chili, red, canned, excluding seeds, solids and liquids Compare this food with Candies, gumdrops, starch jelly pieces Compare this food with Candies, NESTLE, CRUNCH Bar and Dessert Topping Compare this food with Milk, canned, evaporated, nonfat Compare this food with Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes Compare this food with Peppers, sweet, red, canned, solids and liquids Compare this food with Cheese, cottage, lowfat, 1% milkfat Compare this food with Squash, summer, crookneck and straightneck, frozen, unprepared Compare this food with Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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yellow

Beans, snap, yellow, canned, regular pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
3

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

49
 
Leucine
40
 
Valine
39
 
Lysine
35
 
Threonine
29
 
Isoleucine
29
 
Phenylananine
9
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women1.7
man1.4
85
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

259
[13%]
Sodium
98
[2%]
Potassium
24
[2%]
Calcium
19
[2%]
Phosphorus
13
[3%]
Magnesium
900u
[3%]
Iron
335u
[7%]
Manganese
200u
[1%]
Zinc
70u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
200u
[1%]
Niacin
106u
[2%]
Pantothenic acid
51u
[5%]
Riboflavin
30u
[1%]
Pyridoxine
25u
[2%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.1
+ info