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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman14
man3.5
+info
Empty the basket Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Spices, basil, dried Compare this food with Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Compare this food with Rice, white, long-grain, precooked or instant, enriched, dry Compare this food with Yardlong beans, mature seeds, raw Compare this food with Fruit-flavored drink mix, powder, unsweetened Compare this food with Salad dressing, thousand island, commercial, regular Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Compare this food with Oil, vegetable, rice bran Compare this food with Spices, parsley, dried Compare this food with Cereals, MALT-O-MEAL, plain, dry Compare this food with Shortening, vegetable, household, composite Compare this food with Spices, rosemary, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
carrot.png
Cooked

Carrots, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
3
2

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
79
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

157
 
Threonine
84
 
Leucine
83
 
Lysine
63
 
Isoleucine
56
 
Valine
50
 
Phenylananine
17
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women1.7
man1.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
400m
 
Glucose
360m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[15%]
Sodium
235
[5%]
Potassium
48
[1188%]
Fluoride
30
[2%]
Calcium
30
[2%]
Phosphorus
10
[2%]
Magnesium
340u
[1%]
Iron
200u
[1%]
Zinc
155u
[3%]
Manganese
17u
[0%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
4
[2%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
645u
[5%]
Niacin
232u
[5%]
Pantothenic acid
153u
[6%]
Pyridoxine
66u
[6%]
Thiamin
44u
[4%]
Riboflavin
14u
[11%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Caroten, beta
4
 
Caroten, alfa
194u
 
Luthein+zeaxanthin
100u
 
Betaine
20u
 
Tocopherol, beta
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta