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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man1.6
+info
Empty the basket Compare this food with Soy flour, defatted, crude protein basis (N x 6.25) Compare this food with Cheese, pasteurized process, american, with di sodium phosphate Compare this food with Frankfurter, beef, heated Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Compare this food with Fast foods, cheeseburger; single, large patty; with condiments Compare this food with Soup, vegetable beef, canned, condensed, commercial Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
carrot.png
Canned

Carrots, canned, no salt added, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
2
2

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
81
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

122
 
Threonine
65
 
Leucine
64
 
Lysine
49
 
Isoleucine
44
 
Valine
39
 
Phenylananine
13
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women1.3
man1.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
280m
 
Glucose
260m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

158
[3%]
Potassium
34
[2%]
Sodium
31
[2%]
Calcium
20
[2%]
Phosphorus
9
[2%]
Magnesium
520u
[2%]
Iron
450u
[9%]
Manganese
290u
[1%]
Zinc
103u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
2
[1%]
Ascorbic acid
730u
[1%]
Alpha-tocopherol
421u
[3%]
Niacin
139u
[3%]
Pantothenic acid
112u
[5%]
Pyridoxine
27u
[2%]
Riboflavin
19u
[2%]
Thiamin
10u
[8%]
Phylloquinone
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
3
 
Caroten, alfa
100u
 
Betaine
10u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, delta