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healnut.com: Chayote nutritional information
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spanish version
TOTAL
SCORE
woman5.6
man1.9
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Cooked

Chayote, fruit, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

58
 
Leucine
47
 
Valine
36
 
Phenylananine
33
 
Isoleucine
31
 
Threonine
30
 
Lysine
8
 
Tryptophan
1
 
Methionine
PROTEIN
SCORE
women1.3
man1.1
6.5
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[12%]
Sodium
173
[4%]
Potassium
29
[2%]
Phosphorus
13
[1%]
Calcium
12
[2%]
Magnesium
310u
[1%]
Zinc
220u
[1%]
Iron
169u
[3%]
Manganese
110u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
420u
[3%]
Niacin
408u
[8%]
Pantothenic acid
118u
[5%]
Pyridoxine
40u
[4%]
Riboflavin
26u
[2%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.1
+ info