foo

healnut.com: Collards nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman9.2
man3.8
+info
Empty the basket Compare this food with Corn, sweet, yellow, frozen, kernels on cob, unprepared Compare this food with Peaches, canned, water pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
Cooked

Collards, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3
2

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
38
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

130
 
Leucine
104
 
Valine
101
 
Lysine
86
 
Isoleucine
75
 
Phenylananine
74
 
Threonine
28
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women4.6
man3.8
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

252
[13%]
Sodium
140
[9%]
Calcium
116
[2%]
Potassium
30
[2%]
Phosphorus
20
[4%]
Magnesium
1
[4%]
Iron
436u
[9%]
Manganese
230u
[1%]
Zinc
38u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
18
[12%]
Ascorbic acid
880u
[2%]
Alpha-tocopherol
575u
[4%]
Niacin
440u
[367%]
Phylloquinone
218u
[4%]
Pantothenic acid
128u
[5%]
Pyridoxine
106u
[10%]
Riboflavin
93u
[23%]
Folate (total)
93u
[23%]
Folate, food
93u
[23%]
Folate, DFE
40u
[4%]
Thiamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Luthein+zeaxanthin
5
 
Caroten, beta
100u
 
Betaine
90u
 
Caroten, alfa
20u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine