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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man3
+info
Empty the basket Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Compare this food with Macaroni, cooked, unenriched Compare this food with Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand Compare this food with Alcoholic beverage, wine, table, white, Muscat Compare this food with Candies, fondant, prepared-from-recipe Compare this food with Veal, breast, separable fat, cooked Compare this food with Spinach, cooked, boiled, drained, without salt Compare this food with Pork, fresh, spareribs, separable lean and fat, cooked, roasted Compare this food with Pork, cured, bacon, cooked, pan-fried Compare this food with Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 Compare this food with Spaghetti, cooked, unenriched, without added salt Compare this food with Soup, ramen noodle, beef flavor, dehydrated, dry Compare this food with Frozen novelties, ice type, italian, restaurant-prepared Compare this food with Spaghetti, cooked, unenriched, with added salt Compare this food with Nuts, pecans, oil roasted, without salt added Compare this food with Veal, shoulder, arm, separable lean only, cooked, braised Compare this food with Nuts, pecans, dry roasted, with salt added Compare this food with Seeds, safflower seed kernels, dried Compare this food with Lambsquarters, cooked, boiled, drained, without salt Compare this food with Oil, vegetable, sunflower, linoleic, (approx. 65%) Compare this food with Snacks, granola bar, with coconut, chocolate coated Compare this food with Chicken, stewing, giblets, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn.png
yellow

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
77
3
2
14

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
97
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

251
 
Leucine
167
 
Valine
153
 
Lysine
137
 
Isoleucine
131
 
Phenylananine
115
 
Threonine
68
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women5.5
man4.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
480m
 
Glucose
460m
 
Fructose
170m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[12%]
Sodium
233
[5%]
Potassium
79
[6%]
Phosphorus
28
[6%]
Magnesium
3
[0%]
Calcium
630u
[3%]
Zinc
470u
[2%]
Iron
155u
[3%]
Manganese
48u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[2%]
Ascorbic acid
1
[9%]
Niacin
151u
[3%]
Pantothenic acid
99u
[4%]
Pyridoxine
70u
[0%]
Alpha-tocopherol
62u
[6%]
Riboflavin
35u
[9%]
Folate, DFE
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
30u
[3%]
Thiamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

730u
 
Luthein+zeaxanthin
140u
 
Tocopherol, gamma
122u
 
Cryptoxanthin, beta
50u
 
Caroten, beta
17u
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Tocopherol, beta