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healnut.com: Eggplant nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man2
+info
Empty the basket Compare this food with Sauerkraut, canned, solids and liquids Compare this food with Energy drink, VAULT, citrus flavor Compare this food with Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Compare this food with Caribou, hind quarter meat, raw (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
eggplant.png
Cooked

Eggplant, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
3
4

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

52
 
Leucine
43
 
Valine
39
 
Lysine
36
 
Isoleucine
35
 
Phenylananine
30
 
Threonine
9
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
62.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

239
[12%]
Sodium
123
[3%]
Potassium
15
[1%]
Phosphorus
11
[2%]
Magnesium
6
[0%]
Calcium
250u
[1%]
Iron
120u
[0%]
Zinc
113u
[2%]
Manganese
59u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
1
[1%]
Ascorbic acid
600u
[4%]
Niacin
410u
[1%]
Alpha-tocopherol
86u
[4%]
Pyridoxine
76u
[7%]
Thiamin
75u
[2%]
Pantothenic acid
20u
[2%]
Riboflavin
14u
[4%]
Folate, DFE
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
3u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.2
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Phytochemicals Phytochemicals profile [mg/100 gr.]

22u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa