foo

healnut.com: Shitake nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5.7
man3.5
+info
Empty the basket Compare this food with Orange and apricot juice drink, canned Compare this food with Pickles, cucumber, dill, low sodium Compare this food with McDONALD Compare this food with Carrots, canned, no salt added, drained solids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
shitake.png
Cooked

Mushrooms, shiitake, cooked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
2
13

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

93
 
Leucine
68
 
Threonine
67
 
Valine
67
 
Phenylananine
55
 
Isoleucine
47
 
Lysine
25
 
Methionine
4
 
Tryptophan
PROTEIN
SCORE
women3.4
man2.8
36.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[12%]
Sodium
117
[2%]
Potassium
29
[2%]
Phosphorus
14
[3%]
Magnesium
3
[0%]
Calcium
1
[5%]
Zinc
896u
[22%]
Copper
440u
[1%]
Iron
204u
[4%]
Manganese
25u
[33%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[72%]
Pantothenic acid
2
[11%]
Niacin
300u
[0%]
Ascorbic acid
170u
[15%]
Riboflavin
159u
[7%]
Pyridoxine
37u
[3%]
Thiamin
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
1u
[3%]
Ergocarciferol
1u
 
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine