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healnut.com: Onion nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man2
+info
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Cooked

Onions, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

88
5
4

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
79
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

65
 
Lysine
48
 
Leucine
48
 
Isoleucine
35
 
Phenylananine
33
 
Threonine
31
 
Valine
20
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women3
man2.4
64.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

239
[12%]
Sodium
166
[4%]
Potassium
35
[3%]
Phosphorus
22
[1%]
Calcium
11
[2%]
Magnesium
240u
[1%]
Iron
210u
[1%]
Zinc
153u
[3%]
Manganese
67u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
5
[3%]
Ascorbic acid
165u
[1%]
Niacin
129u
[5%]
Pyridoxine
113u
[2%]
Pantothenic acid
42u
[4%]
Thiamin
23u
[2%]
Riboflavin
20u
[0%]
Alpha-tocopherol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
1u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Phytosterols (total)
4u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine