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healnut.com: Green peas nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man4
+info
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green_peas.png
Frozen

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

4
87
5
3
2

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

342
 
Valine
286
 
Leucine
252
 
Lysine
202
 
Isoleucine
123
 
Threonine
112
 
Phenylananine
34
 
Tryptophan
14
 
Methionine
PROTEIN
SCORE
women7.6
man6.3
61.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

241
[12%]
Sodium
217
[5%]
Potassium
59
[4%]
Calcium
58
[5%]
Phosphorus
28
[6%]
Magnesium
2
[8%]
Iron
490u
[2%]
Zinc
280u
[6%]
Manganese
90u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
21
[4%]
Choline (total)
857u
[17%]
Pantothenic acid
563u
[4%]
Niacin
470u
[1%]
Alpha-tocopherol
174u
[7%]
Pyridoxine
119u
[11%]
Riboflavin
64u
[6%]
Thiamin
35u
[9%]
Folate, DFE
35u
[9%]
Folate (total)
35u
[9%]
Folate, food
30u
[25%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
7.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

893u
 
Luthein+zeaxanthin
760u
 
Caroten, beta
53u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene