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healnut.com: Green peas nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man5.4
+info
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green_peas.png
green

Peas, green, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

5
80
5
6
5

FIBRE
DRI
women22
man14.5
+info

Energy Energy [kcal / 100 gr.]

78

ENERGY
SCORE
women3.4
man3
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

307
 
Leucine
302
 
Lysine
223
 
Valine
193
 
Threonine
190
 
Phenylananine
185
 
Isoleucine
78
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women11.2
man9.2
83.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
140m
 
Fructose
120m
 
Glucose
100m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
3.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

323
[16%]
Sodium
110
[2%]
Potassium
77
[6%]
Phosphorus
24
[2%]
Calcium
22
[4%]
Magnesium
2
[5%]
Iron
670u
[3%]
Zinc
279u
[6%]
Manganese
105u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
10
[7%]
Ascorbic acid
2
[11%]
Niacin
283u
[26%]
Thiamin
142u
[3%]
Pantothenic acid
113u
[5%]
Pyridoxine
100u
[9%]
Riboflavin
59u
[15%]
Folate, DFE
59u
[15%]
Folate, food
59u
[15%]
Folate (total)
30u
[0%]
Alpha-tocopherol
24u
[20%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Tocopherol, gamma
2
 
Luthein+zeaxanthin
1
 
Caroten, beta
100u
 
Betaine
40u
 
Tocopherol, delta
20u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta