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healnut.com: Green peas nutritional information
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spanish version
TOTAL
SCORE
woman4
man3.6
+info
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green_peas.png
sprouted

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

7
74
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

497
 
Lysine
473
 
Leucine
325
 
Phenylananine
285
 
Valine
240
 
Threonine
221
 
Isoleucine
89
 
Methionine
PROTEIN
SCORE
women15.3
man12.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[6%]
Potassium
239
[12%]
Sodium
41
[8%]
Magnesium
26
[2%]
Calcium
24
[2%]
Phosphorus
2
[6%]
Iron
780u
[3%]
Zinc
325u
[7%]
Manganese
20u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[4%]
Ascorbic acid
1
[8%]
Niacin
683u
[14%]
Pantothenic acid
285u
[26%]
Riboflavin
216u
[20%]
Thiamin
128u
[5%]
Pyridoxine
36u
[9%]
Folate (total)
36u
[9%]
Folate, food
36u
[9%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8
+ info