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spanish version
TOTAL
SCORE
woman15.4
man3.5
+info
Empty the basket Compare this food with Orange juice, raw Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Chicken Noodle Soup, condensed Compare this food with Puff pastry, frozen, ready-to-bake Compare this food with Soup, minestrone, canned, chunky, ready-to-serve Compare this food with Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal Compare this food with Plantains, cooked Compare this food with Puddings, chocolate, dry mix, regular Compare this food with Carbonated beverage, cola, contains caffeine Compare this food with Carbonated beverage, root beer Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Frozen

Peas and carrots, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
4
3
3

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
89
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

179
 
Leucine
175
 
Lysine
134
 
Valine
116
 
Threonine
113
 
Phenylananine
112
 
Isoleucine
44
 
Methionine
22
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
81.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[15%]
Sodium
158
[3%]
Potassium
49
[4%]
Phosphorus
23
[2%]
Calcium
16
[3%]
Magnesium
1
[3%]
Iron
450u
[2%]
Zinc
202u
[4%]
Manganese
76u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
8
[5%]
Ascorbic acid
1
[8%]
Niacin
520u
[1%]
Alpha-tocopherol
225u
[20%]
Thiamin
163u
[3%]
Pantothenic acid
87u
[4%]
Pyridoxine
64u
[6%]
Riboflavin
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
19u
[16%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
2
 
Caroten, alfa
2
 
Luthein+zeaxanthin
99u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine