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healnut.com: Sweet green nutritional information
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spanish version
TOTAL
SCORE
woman3.6
man1.1
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Empty the basket Compare this food with Milk, human, mature, fluid Compare this food with Pineapple juice, canned, unsweetened, with added ascorbic acid Compare this food with Tomatoes, yellow, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Soup, chili beef, canned, prepared with equal volume water, commercial Compare this food with Muffins, blueberry, commercially prepared (Includes mini-muffins) Compare this food with Peppers, sweet, red, raw Compare this food with Spinach, cooked, boiled, drained, with salt Compare this food with Squash, winter, all varieties, cooked, baked, with salt Compare this food with Alcoholic beverage, distilled, whiskey, 86 proof Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sweet_green_pepper.png
green

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

49
 
Leucine
42
 
Lysine
40
 
Valine
35
 
Threonine
31
 
Isoleucine
29
 
Phenylananine
12
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women2.1
man1.7
86.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[12%]
Sodium
72
[2%]
Potassium
13
[1%]
Phosphorus
8
[1%]
Calcium
7
[1%]
Magnesium
520u
[2%]
Iron
97u
[2%]
Manganese
50u
[0%]
Zinc
44u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[27%]
Ascorbic acid
1
[8%]
Niacin
108u
[5%]
Pyridoxine
51u
[5%]
Thiamin
31u
[3%]
Riboflavin
23u
[0%]
Pantothenic acid
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.2
+ info