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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man3
+info
Empty the basket Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Peppers, hungarian, raw Compare this food with Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
baked

Potatoes, baked, flesh and skin, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
2
19

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

93
ENERGY
SCORE
women4
man3.6
44
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

152
 
Lysine
150
 
Leucine
141
 
Valine
111
 
Phenylananine
101
 
Isoleucine
91
 
Threonine
39
 
Tryptophan
39
 
Methionine
PROTEIN
SCORE
women5.4
man4.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

440m
 
Glucose
400m
 
Sucrose
340m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

535
[11%]
Potassium
244
[12%]
Sodium
70
[6%]
Phosphorus
28
[6%]
Magnesium
15
[1%]
Calcium
1
[4%]
Iron
360u
[1%]
Zinc
219u
[4%]
Manganese
118u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
1
[10%]
Niacin
376u
[8%]
Pantothenic acid
311u
[13%]
Pyridoxine
64u
[6%]
Thiamin
48u
[4%]
Riboflavin
40u
[0%]
Alpha-tocopherol
28u
[7%]
Folate (total)
28u
[7%]
Folate, DFE
28u
[7%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma