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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman2.5
man2.1
+info
Empty the basket Compare this food with Grapefruit juice, white, canned, sweetened Compare this food with Corn, sweet, white, canned, vacuum pack, regular pack Compare this food with Chicken, broilers or fryers, back, meat only, cooked, fried Compare this food with Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Compare this food with Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
Frozen

Potatoes, frozen, whole, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
14

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

120
 
Lysine
119
 
Leucine
111
 
Valine
88
 
Phenylananine
80
 
Isoleucine
72
 
Threonine
31
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
256
[13%]
Sodium
26
[2%]
Phosphorus
11
[2%]
Magnesium
7
[0%]
Calcium
840u
[3%]
Iron
250u
[1%]
Zinc
185u
[4%]
Manganese
78u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
1
[9%]
Niacin
280u
[6%]
Pantothenic acid
202u
[8%]
Pyridoxine
102u
[9%]
Thiamin
25u
[2%]
Riboflavin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info