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spanish version
TOTAL
SCORE
woman13.4
man3.2
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Cooked

Salsify, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
3
3
10

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

68

ENERGY
SCORE
women3
man2.6
76
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

283
[6%]
Potassium
252
[13%]
Sodium
56
[4%]
Phosphorus
47
[3%]
Calcium
18
[4%]
Magnesium
550u
[2%]
Iron
300u
[1%]
Zinc
210u
[4%]
Manganese
70u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
5
[3%]
Ascorbic acid
392u
[3%]
Niacin
276u
[6%]
Pantothenic acid
218u
[9%]
Pyridoxine
190u
[0%]
Alpha-tocopherol
173u
[16%]
Riboflavin
56u
[5%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine