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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man1.8
+info
Empty the basket Compare this food with Crackers, standard snack-type, regular Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Compare this food with Grapefruit, raw, pink and red, all areas Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Compare this food with Strawberries, frozen, unsweetened Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
Cooked

Squash, summer, all varieties, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
97
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Leucine
50
 
Lysine
41
 
Valine
33
 
Isoleucine
32
 
Phenylananine
22
 
Threonine
13
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
89.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[12%]
Sodium
192
[4%]
Potassium
39
[3%]
Phosphorus
27
[2%]
Calcium
24
[5%]
Magnesium
390u
[2%]
Zinc
360u
[1%]
Iron
213u
[4%]
Manganese
103u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
6
[4%]
Ascorbic acid
513u
[4%]
Niacin
140u
[0%]
Alpha-tocopherol
137u
[3%]
Pantothenic acid
65u
[3%]
Pyridoxine
44u
[4%]
Thiamin
41u
[4%]
Riboflavin
20u
[5%]
Folate, DFE
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
4u
[3%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
127u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine