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healnut.com: Zucchini nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man1.8
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Plums, canned, purple, water pack, solids and liquids Compare this food with Sauerkraut, canned, solids and liquids Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Babyfood, dessert, dutch apple, strained Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Cauliflower, cooked, boiled, drained, with salt Compare this food with Swamp cabbage, (skunk cabbage), raw Compare this food with Pork, ground, 72% lean / 28% fat, cooked, crumbles Compare this food with Peanuts, spanish, oil-roasted, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
zucchini.png
Cooked

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
96
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

37
 
Leucine
35
 
Lysine
29
 
Valine
23
 
Isoleucine
22
 
Phenylananine
15
 
Threonine
9
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women2.5
man2
48.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
360m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

264
[6%]
Potassium
239
[12%]
Sodium
37
[3%]
Phosphorus
19
[4%]
Magnesium
18
[1%]
Calcium
370u
[1%]
Iron
330u
[1%]
Zinc
173u
[3%]
Manganese
52u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
9
[2%]
Choline (total)
510u
[4%]
Niacin
288u
[6%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
80u
[3%]
Pyridoxine
35u
[3%]
Thiamin
28u
[7%]
Folate, DFE
28u
[7%]
Folate, food
28u
[7%]
Folate (total)
24u
[2%]
Riboflavin
4u
[4%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
670u
 
Caroten, beta
300u
 
Betaine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine