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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man4.2
+info
Empty the basket Compare this food with Beet greens, raw Compare this food with Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Compare this food with Ice creams, regular, low carbohydrate, vanilla Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Fast foods, hamburger; single, large patty; with condiments Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar Compare this food with Tea, tundra, herb and laborador combination (Alaska Native) Compare this food with Sweet potato, canned, syrup pack, drained solids Compare this food with Cake, snack cakes, creme-filled, sponge Compare this food with Waffle, buttermilk, frozen, ready-to-heat, microwaved Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turnip.png
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Turnip greens, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

93
4

FIBRE
DRI
women14
man9.2
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
62
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

105
 
Leucine
78
 
Valine
74
 
Lysine
70
 
Phenylananine
63
 
Threonine
59
 
Isoleucine
26
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women2.5
man2
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

265
[13%]
Sodium
203
[4%]
Potassium
137
[9%]
Calcium
29
[2%]
Phosphorus
22
[4%]
Magnesium
800u
[3%]
Iron
337u
[7%]
Manganese
253u
[6%]
Copper
140u
[1%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
411u
[3%]
Niacin
368u
[306%]
Phylloquinone
274u
[5%]
Pantothenic acid
180u
[8%]
Pyridoxine
118u
[30%]
Folate, food
118u
[30%]
Folate (total)
118u
[30%]
Folate, DFE
72u
[7%]
Riboflavin
45u
[4%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Luthein+zeaxanthin
5
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine