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healnut.com: Other beans nutritional information
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spanish version
TOTAL
SCORE
woman4.2
man2.4
+info
Empty the basket Compare this food with Lebanon bologna, beef Compare this food with Soup, stock, chicken, home-prepared Compare this food with Fish, whitefish, mixed species, raw (Alaska Native) Compare this food with Peas and carrots, frozen, unprepared Compare this food with Soup, scotch broth, canned, prepared with equal volume water, commercial Compare this food with Sausage, Polish, beef with chicken, hot Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png
Cooked

Winged bean, immature seeds, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

5
90
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
12
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

274
[6%]
Potassium
240
[12%]
Sodium
61
[4%]
Calcium
30
[6%]
Magnesium
25
[2%]
Phosphorus
1
[4%]
Iron
280u
[1%]
Zinc
158u
[3%]
Manganese
37u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
652u
[5%]
Niacin
86u
[8%]
Thiamin
82u
[3%]
Pyridoxine
72u
[7%]
Riboflavin
41u
[1%]
Pantothenic acid
35u
[9%]
Folate, DFE
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.3
+ info