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spanish version
TOTAL
SCORE
woman2.2
man2
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Empty the basket Compare this food with Raspberries, frozen, red, sweetened Compare this food with Strudel, apple Compare this food with Broccoli, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png
Cooked

Yardlong bean, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

180
 
Leucine
166
 
Lysine
146
 
Valine
139
 
Phenylananine
135
 
Isoleucine
94
 
Threonine
36
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women5.5
man4.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
240
[12%]
Sodium
57
[5%]
Phosphorus
44
[3%]
Calcium
42
[8%]
Magnesium
1
[3%]
Iron
360u
[1%]
Zinc
201u
[4%]
Manganese
47u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
630u
[5%]
Niacin
99u
[9%]
Riboflavin
85u
[8%]
Thiamin
51u
[1%]
Pantothenic acid
45u
[11%]
Folate (total)
45u
[11%]
Folate, food
45u
[11%]
Folate, DFE
24u
[1%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.2
+ info