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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman8.5
man2.6
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babyfood_fruits.png
apple

Babyfood, fruit, apple and raspberry, junior

Macronutrients Macronutrients profile [gr./100 gr.]

84
13
2

FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100 gr.]

58

ENERGY
SCORE
women2.5
man2.2
45

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

72
[2%]
Potassium
8
[1%]
Phosphorus
5
[0%]
Calcium
4
[1%]
Magnesium
2
[0%]
Sodium
220u
[1%]
Iron
53u
[1%]
Copper
30u
[0%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
0.7
 

VitaminsVitamins profile [mg/100 gr.]

29
[19%]
Ascorbic acid
4
[1%]
Choline (total)
104u
[1%]
Niacin
88u
[2%]
Pantothenic acid
70u
[0%]
Alpha-tocopherol
34u
[1%]
Pyridoxine
29u
[3%]
Riboflavin
12u
[1%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

21u
 
Luthein+zeaxanthin
15u
 
Caroten, beta
9u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine