foo

healnut.com: Potato nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman3.7
man2.4
+info
Empty the basket Compare this food with Onions, yellow, sauteed Compare this food with Broadbeans (fava beans), mature seeds, raw Compare this food with Peanuts, all types, dry-roasted, without salt Compare this food with Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Compare this food with Peanut butter, reduced sodium Compare this food with Tomato juice, canned, without salt added Compare this food with Egg, yolk, raw, frozen, salted Compare this food with Grapefruit, sections, canned, water pack, solids and liquids Compare this food with Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Compare this food with Cheese, mozzarella, whole milk, low moisture Compare this food with Lemonade, frozen concentrate, pink, prepared with water Compare this food with Cheese, monterey Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
prepared with milk

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
2
5
13

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

108
ENERGY
SCORE
women4.7
man4.2
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

173
 
Leucine
147
 
Lysine
129
 
Valine
110
 
Isoleucine
96
 
Phenylananine
90
 
Threonine
40
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women4.5
man3.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[13%]
Sodium
145
[3%]
Potassium
60
[5%]
Phosphorus
35
[2%]
Calcium
19
[4%]
Magnesium
240u
[1%]
Zinc
190u
[1%]
Iron
22u
[1%]
Copper
3u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
763u
[5%]
Niacin
127u
[3%]
Pantothenic acid
79u
[7%]
Thiamin
77u
[7%]
Riboflavin
40u
[6%]
Retinol
10u
[0%]
Pyridoxine
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Phytosterols (total)
48u
 
Caroten, beta