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spanish version
TOTAL
SCORE
woman41.9
man25.9
+info
Empty the basket Compare this food with Whey, acid, fluid Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Mollusks, oyster, eastern, wild, cooked, moist heat Compare this food with Lambsquarters, raw (Northern Plains Indians) Compare this food with Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated) Compare this food with Seeds, cottonseed flour, partially defatted (glandless) Compare this food with Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Compare this food with Mollusks, oyster, eastern, canned Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Compare this food with Spices, paprika Compare this food with Seeds, pumpkin and squash seed kernels, dried Compare this food with Malted drink mix, chocolate, with added nutrients, powder Compare this food with Tomato products, canned, sauce, with mushrooms Compare this food with Beef, variety meats and by-products, liver, cooked, braised Compare this food with Whey, sweet, fluid Compare this food with Fish, salmon, sockeye, canned, drained solids with bone Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sweet_red_pepper.png
red

Peppers, sweet, red, freeze-dried

Macronutrients Macronutrients profile [gr./100 gr.]

18
2
41
21
3
15

FIBRE
DRI
women85.2
man56.1
+info

Energy Energy [kcal / 100 gr.]

314
ENERGY
SCORE
women13.7
man12.1
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

937
 
Leucine
796
 
Lysine
756
 
Valine
659
 
Threonine
579
 
Isoleucine
553
 
Phenylananine
229
 
Tryptophan
215
 
Methionine
PROTEIN
SCORE
women38.9
man32
87.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

3170
[67%]
Potassium
327
[26%]
Phosphorus
193
[10%]
Sodium
188
[38%]
Magnesium
134
[9%]
Calcium
10
[35%]
Iron
2
[10%]
Zinc
2
[38%]
Manganese
1
[35%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
27.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1900
[1267%]
Ascorbic acid
7
[53%]
Niacin
4
[8%]
Alpha-tocopherol
2
[93%]
Pyridoxine
1
[109%]
Riboflavin
1
[109%]
Thiamin
488u
[10%]
Pantothenic acid
229u
[57%]
Folate (total)
229u
[57%]
Folate, DFE
229u
[57%]
Folate, food
114u
[95%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
48.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

43
 
Caroten, beta
7
 
Caroten, alfa
6
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine