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healnut.com: Yellow beans nutritional information
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spanish version
TOTAL
SCORE
woman10.9
man1.6
+info
Empty the basket Compare this food with Cheese, pasteurized process, american, with di sodium phosphate Compare this food with Babyfood, vegetables, peas, strained Compare this food with KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Compare this food with Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with BURGER KING, DOUBLE WHOPPER, with cheese Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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yellow

Beans, snap, yellow, canned, regular pack, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

93
3

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

71
 
Leucine
57
 
Valine
55
 
Lysine
50
 
Threonine
42
 
Isoleucine
42
 
Phenylananine
14
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women2.5
man2.1
87
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

251
[13%]
Sodium
109
[2%]
Potassium
26
[2%]
Calcium
19
[2%]
Phosphorus
13
[3%]
Magnesium
900u
[3%]
Iron
290u
[1%]
Zinc
200u
[4%]
Manganese
38u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
5
[3%]
Ascorbic acid
290u
[1%]
Alpha-tocopherol
201u
[1%]
Niacin
129u
[3%]
Pantothenic acid
56u
[5%]
Riboflavin
37u
[2%]
Pyridoxine
32u
[8%]
Folate, DFE
32u
[8%]
Folate, food
32u
[8%]
Folate (total)
15u
[1%]
Thiamin
10u
[8%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

441u
 
Luthein+zeaxanthin
100u
 
Betaine
63u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine