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healnut.com: Cucumber nutritional information
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spanish version
TOTAL
SCORE
woman10
man3.5
+info
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cucumber.png
pickled

Pickles, cucumber, sweet (includes bread and butter pickles)

Macronutrients Macronutrients profile [gr./100 gr.]

76
18
4

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
50
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

31
 
Lysine
26
 
Leucine
21
 
Isoleucine
21
 
Valine
21
 
Threonine
21
 
Phenylananine
10
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women1.3
man1
81.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

9
 
Glucose
9
 
Fructose
290m
 
Maltose
0
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
14.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

457
[23%]
Sodium
100
[2%]
Potassium
61
[4%]
Calcium
18
[1%]
Phosphorus
7
[1%]
Magnesium
250u
[1%]
Iron
120u
[0%]
Zinc
65u
[1%]
Manganese
28u
[1%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
700u
[0%]
Ascorbic acid
360u
[1%]
Alpha-tocopherol
115u
[1%]
Niacin
51u
[1%]
Pantothenic acid
47u
[39%]
Phylloquinone
30u
[3%]
Riboflavin
25u
[2%]
Thiamin
24u
[1%]
Pyridoxine
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Phytosterols (total)
325u
 
Caroten, beta
300u
 
Betaine
186u
 
Cryptoxanthin, beta
170u
 
Luthein+zeaxanthin
81u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine