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spanish version
TOTAL
SCORE
woman14.2
man3.6
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Empty the basket Compare this food with Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Compare this food with Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Arugula, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

FIBRE
DRI
women6.4
man4.2
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Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
81
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[8%]
Potassium
160
[11%]
Calcium
52
[4%]
Phosphorus
47
[9%]
Magnesium
27
[1%]
Sodium
2
[5%]
Iron
470u
[2%]
Zinc
321u
[6%]
Manganese
76u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
15
[10%]
Ascorbic acid
437u
[9%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
305u
[2%]
Niacin
109u
[91%]
Phylloquinone
97u
[24%]
Folate (total)
97u
[24%]
Folate, food
97u
[24%]
Folate, DFE
86u
[8%]
Riboflavin
73u
[3%]
Pyridoxine
44u
[4%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
12.7
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Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Luthein+zeaxanthin
1
 
Caroten, beta
100u
 
Betaine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine