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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman7.5
man2.3
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banana

Babyfood, fruit, bananas and pineapple with tapioca, strained

Macronutrients Macronutrients profile [gr./100 gr.]

82
11
2
6

FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
39

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
3
 
Fructose
3
 
Glucose
10m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
8.3

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

68
[1%]
Potassium
7
[0%]
Calcium
6
[1%]
Magnesium
6
[0%]
Sodium
5
[0%]
Phosphorus
230u
[1%]
Iron
40u
[0%]
Zinc
39u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
0.7
 

VitaminsVitamins profile [mg/100 gr.]

19
[13%]
Ascorbic acid
7
[1%]
Choline (total)
168u
[1%]
Niacin
143u
[3%]
Pantothenic acid
82u
[3%]
Pyridoxine
60u
[0%]
Alpha-tocopherol
19u
[2%]
Riboflavin
19u
[2%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Caroten, beta
12u
 
Caroten, alfa
11u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine