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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man2.5
+info
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carrot.png

Carrots, baby, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
5
3

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
67
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Valine
35
 
Leucine
34
 
Isoleucine
33
 
Lysine
31
 
Threonine
26
 
Phenylananine
9
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women1.4
man1.1
81.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
1
 
Glucose
1
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
78
[4%]
Sodium
32
[2%]
Calcium
28
[2%]
Phosphorus
10
[2%]
Magnesium
890u
[3%]
Iron
170u
[1%]
Zinc
151u
[3%]
Manganese
100u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
3
[2%]
Ascorbic acid
556u
[4%]
Niacin
401u
[8%]
Pantothenic acid
105u
[4%]
Pyridoxine
36u
[3%]
Riboflavin
30u
[3%]
Thiamin
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
9u
[8%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta
4
 
Caroten, alfa
358u
 
Luthein+zeaxanthin
100u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene