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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man2.5
+info
Empty the basket Compare this food with Cherries, sweet, canned, heavy syrup pack, solids and liquids Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Spinach souffle Compare this food with Duck, domesticated, liver, raw Compare this food with Egg, whole, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
carrot.png

Carrots, baby, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
5
3

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
67
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Valine
35
 
Leucine
34
 
Isoleucine
33
 
Lysine
31
 
Threonine
26
 
Phenylananine
9
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women1.4
man1.1
81.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
1
 
Glucose
1
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
78
[4%]
Sodium
32
[2%]
Calcium
28
[2%]
Phosphorus
10
[2%]
Magnesium
890u
[3%]
Iron
170u
[1%]
Zinc
151u
[3%]
Manganese
100u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
3
[2%]
Ascorbic acid
556u
[4%]
Niacin
401u
[8%]
Pantothenic acid
105u
[4%]
Pyridoxine
36u
[3%]
Riboflavin
30u
[3%]
Thiamin
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
9u
[8%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta
4
 
Caroten, alfa
358u
 
Luthein+zeaxanthin
100u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene