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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman6.7
man3.1
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Canned

Hearts of palm, canned

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
4

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

169
 
Leucine
114
 
Valine
101
 
Isoleucine
98
 
Phenylananine
97
 
Threonine
91
 
Lysine
42
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women5.5
man4.5
70.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

426
[21%]
Sodium
177
[4%]
Potassium
65
[5%]
Phosphorus
58
[4%]
Calcium
38
[8%]
Magnesium
3
[10%]
Iron
1
[28%]
Manganese
1
[5%]
Zinc
133u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
8.9
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
437u
[3%]
Niacin
126u
[3%]
Pantothenic acid
57u
[5%]
Riboflavin
39u
[10%]
Folate, DFE
39u
[10%]
Folate, food
39u
[10%]
Folate (total)
22u
[1%]
Pyridoxine
11u
[1%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6