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spanish version
TOTAL
SCORE
woman10.4
man1.8
+info
Empty the basket Compare this food with Squash, summer, scallop, cooked, boiled, drained, with salt Compare this food with Vegetables, mixed, frozen, cooked, boiled, drained, without salt Compare this food with Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Compare this food with Squash, summer, scallop, cooked, boiled, drained, without salt Compare this food with Applesauce, canned, sweetened, without salt Compare this food with Candies, REESE Compare this food with Apples, canned, sweetened, sliced, drained, unheated Compare this food with Salad dressing, french dressing, reduced fat Compare this food with McDONALD Compare this food with Sauce, pasta, spaghetti/marinara, ready-to-serve Compare this food with Celtuce, raw Compare this food with Fiddlehead ferns, raw Compare this food with Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Compare this food with Babyfood, vegetable, butternut squash and corn Compare this food with Carrots, canned, no salt added, solids and liquids Compare this food with Fiddlehead ferns, frozen, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Nopales, cooked, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

82
 
Leucine
63
 
Lysine
62
 
Valine
52
 
Phenylananine
52
 
Isoleucine
42
 
Threonine
16
 
Methionine
14
 
Tryptophan
PROTEIN
SCORE
women2.9
man2.4
71.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

195
[4%]
Potassium
164
[11%]
Calcium
47
[9%]
Magnesium
20
[1%]
Sodium
16
[1%]
Phosphorus
500u
[2%]
Iron
408u
[8%]
Manganese
210u
[1%]
Zinc
49u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
5
[4%]
Ascorbic acid
296u
[2%]
Niacin
150u
[3%]
Pantothenic acid
67u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
11u
[1%]
Thiamin
5u
[4%]
Phylloquinone
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
1.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

242u
 
Caroten, beta
47u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine