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healnut.com: Cauliflower nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man3.6
+info
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Cauliflower, green, cooked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
3
4

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

178
 
Leucine
163
 
Lysine
153
 
Valine
116
 
Isoleucine
110
 
Threonine
108
 
Phenylananine
43
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women6.6
man5.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

278
[6%]
Potassium
259
[13%]
Sodium
57
[5%]
Phosphorus
32
[2%]
Calcium
19
[4%]
Magnesium
720u
[2%]
Iron
630u
[3%]
Zinc
242u
[5%]
Manganese
40u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[48%]
Ascorbic acid
681u
[5%]
Niacin
681u
[14%]
Pantothenic acid
206u
[9%]
Pyridoxine
100u
[9%]
Riboflavin
70u
[6%]
Thiamin
41u
[10%]
Folate, DFE
41u
[10%]
Folate (total)
41u
[10%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.4
+ info