foo

healnut.com: Sesame nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman23
man18.4
+info
Empty the basket Compare this food with Candies, jellybeans Compare this food with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sesame_seeds.png
Cooked

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Macronutrients Macronutrients profile [gr./100 gr.]

17
5
17
48
13

FIBRE
DRI
women67.6
man44.5
+info

Energy Energy [kcal / 100 gr.]

567
ENERGY
SCORE
women24.7
man21.8
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1299
 
Leucine
947
 
Valine
899
 
Phenylananine
730
 
Isoleucine
704
 
Threonine
560
 
Methionine
544
 
Lysine
371
 
Tryptophan
PROTEIN
SCORE
women36.9
man30.3
62.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

774
[62%]
Phosphorus
406
[9%]
Potassium
346
[69%]
Magnesium
131
[9%]
Calcium
39
[2%]
Sodium
10
[41%]
Zinc
8
[26%]
Iron
2
[36%]
Copper
1
[29%]
Manganese
34u
[46%]
Selenium
MINERAL
SCORE
32.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
5
[39%]
Niacin
1
[110%]
Thiamin
680u
[14%]
Pantothenic acid
466u
[42%]
Riboflavin
250u
[1%]
Alpha-tocopherol
146u
[6%]
Pyridoxine
96u
[24%]
Folate (total)
96u
[24%]
Folate, food
96u
[24%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

40u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine