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healnut.com: Sunflower nutritional information
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spanish version
TOTAL
SCORE
woman22.7
man18.8
+info
Empty the basket Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Compare this food with Watercress, raw Compare this food with Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Compare this food with Salad dressing, blue or roquefort cheese dressing, fat-free Compare this food with Caribou, rump meat, partially dried (Alaska Native) Compare this food with Tangerine juice, frozen concentrate, sweetened, undiluted Compare this food with Sauce, cheese sauce mix, dry Compare this food with Candies, REESE Compare this food with Seeds, sunflower seed butter, with salt added Compare this food with Toaster Pastries, KELLOGG, KELLOGG Compare this food with Malted drink mix, chocolate, powder Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sunflower_seeds.png
dehydrated

Seeds, sunflower seed kernels, dried

Macronutrients Macronutrients profile [gr./100 gr.]

21
5
3
9
51
12

FIBRE
DRI
women34.4
man22.6
+info

Energy Energy [kcal / 100 gr.]

584
ENERGY
SCORE
women25.4
man22.5
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1659
 
Leucine
1315
 
Valine
1169
 
Phenylananine
1139
 
Isoleucine
937
 
Lysine
928
 
Threonine
494
 
Methionine
348
 
Tryptophan
PROTEIN
SCORE
women45.2
man37.1
88.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
CH's
DRI
2
+ info

lipids Main lipids profile [gr/100 gr.]

14m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.4
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Minerals Mineral & oligoelements profile [mg/100 gr.]

660
[53%]
Phosphorus
645
[14%]
Potassium
325
[65%]
Magnesium
78
[5%]
Calcium
9
[0%]
Sodium
5
[18%]
Iron
5
[20%]
Zinc
2
[39%]
Manganese
2
[45%]
Copper
53u
[71%]
Selenium
MINERAL
SCORE
32.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
35
[70%]
Alpha-tocopherol
8
[60%]
Niacin
2
[135%]
Thiamin
1
[1%]
Ascorbic acid
1
[56%]
Pyridoxine
1
[23%]
Pantothenic acid
355u
[32%]
Riboflavin
227u
[57%]
Folate (total)
227u
[57%]
Folate, food
227u
[57%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
32.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

534
 
Phytosterols (total)
35
 
Betaine
1
 
Tocopherol, beta
370u
 
Tocopherol, gamma
30u
 
Caroten, beta
20u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin