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healnut.com: Sunflower nutritional information
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spanish version
TOTAL
SCORE
woman21.5
man18.1
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Empty the basket Compare this food with Cherimoya, raw Compare this food with Bread, french or vienna, toasted (includes sourdough) Compare this food with Lima beans, large, mature seeds, raw Compare this food with Beans, pinto, mature seeds, cooked, boiled, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sunflower_seeds.png
Cooked

Seeds, sunflower seed kernels, toasted, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

17
12
57
13

FIBRE
DRI
women46
man30.3
+info

Energy Energy [kcal / 100 gr.]

619
ENERGY
SCORE
women26.9
man23.8
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1254
 
Leucine
994
 
Valine
883
 
Phenylananine
861
 
Isoleucine
708
 
Lysine
702
 
Threonine
374
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women37.4
man30.7
80.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1158
[93%]
Phosphorus
491
[10%]
Potassium
129
[26%]
Magnesium
57
[4%]
Calcium
7
[23%]
Iron
5
[21%]
Zinc
3
[0%]
Sodium
2
[42%]
Manganese
2
[46%]
Copper
MINERAL
SCORE
29.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[141%]
Pantothenic acid
4
[30%]
Niacin
1
[1%]
Ascorbic acid
805u
[34%]
Pyridoxine
325u
[30%]
Thiamin
285u
[26%]
Riboflavin
238u
[60%]
Folate, DFE
238u
[60%]
Folate, food
238u
[60%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
30.6
+ info