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healnut.com: Acorn nutritional information
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spanish version
TOTAL
SCORE
woman6.3
man5.8
+info
Empty the basket Compare this food with Potatoes, boiled, cooked in skin, skin, with salt Compare this food with Nuts, coconut meat, dried (desiccated), toasted Compare this food with Crackers, saltines, unsalted tops (includes oyster, soda, soup) Compare this food with Succotash, (corn and limas), raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
acorn.png

Nuts, acorns, raw

Macronutrients Macronutrients profile [gr./100 gr.]

6
28
24
42

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

489
 
Leucine
384
 
Lysine
345
 
Valine
285
 
Isoleucine
269
 
Phenylananine
236
 
Threonine
103
 
Methionine
74
 
Tryptophan
PROTEIN
SCORE
women13.4
man11
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

539
[11%]
Potassium
79
[6%]
Phosphorus
62
[12%]
Magnesium
41
[3%]
Calcium
1
[27%]
Manganese
790u
[3%]
Iron
621u
[16%]
Copper
510u
[2%]
Zinc
0
[0%]
Sodium
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
715u
[14%]
Pantothenic acid
528u
[22%]
Pyridoxine
118u
[11%]
Riboflavin
112u
[10%]
Thiamin
87u
[22%]
Folate, food
87u
[22%]
Folate, DFE
87u
[22%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
11.3
+ info