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healnut.com: Almonds nutritional information
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spanish version
TOTAL
SCORE
woman21.4
man11.8
+info
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almond.png

Nuts, almond paste

Macronutrients Macronutrients profile [gr./100 gr.]

9
14
36
5
28
8

FIBRE
DRI
women19.2
man12.6
+info

Energy Energy [kcal / 100 gr.]

458
ENERGY
SCORE
women19.9
man17.6
64
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

314
[7%]
Potassium
258
[21%]
Phosphorus
172
[11%]
Calcium
130
[26%]
Magnesium
9
[0%]
Sodium
2
[5%]
Iron
2
[6%]
Zinc
856u
[17%]
Manganese
454u
[11%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
14
[27%]
Alpha-tocopherol
1
[10%]
Niacin
414u
[38%]
Riboflavin
113u
[2%]
Pantothenic acid
100u
[0%]
Ascorbic acid
82u
[7%]
Thiamin
73u
[18%]
Folate, DFE
73u
[18%]
Folate, food
73u
[18%]
Folate (total)
36u
[2%]
Pyridoxine
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine