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healnut.com: Brazilnut nutritional information
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spanish version
TOTAL
SCORE
woman16.7
man14.3
+info
Empty the basket Compare this food with Veal, variety meats and by-products, liver, raw Compare this food with Lamb, variety meats and by-products, liver, cooked, braised Compare this food with Veal, variety meats and by-products, liver, cooked, braised Compare this food with Fish, carp, raw Compare this food with Veal, variety meats and by-products, liver, cooked, pan-fried Compare this food with Lamb, variety meats and by-products, liver, cooked, pan-fried Compare this food with Apples, raw, with skin Compare this food with Pears, raw Compare this food with Egg rolls, pork, refrigerated, heated Compare this food with Quinoa Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen Compare this food with Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Fish, caviar, black and red, granular Compare this food with Sweet potato, cooked, baked in skin, without salt Compare this food with Amaranth leaves, raw Compare this food with Spearmint, dried Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Compare this food with Beets, canned, no salt added, solids and liquids Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Corn bran, crude Compare this food with Beets, canned, drained solids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
brazilnut.png
dehydrated

Nuts, brazilnuts, dried, unblanched

Macronutrients Macronutrients profile [gr./100 gr.]

14
3
2
8
66
6

FIBRE
DRI
women30
man19.7
+info

Energy Energy [kcal / 100 gr.]

656
ENERGY
SCORE
women28.5
man25.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1155
 
Leucine
1008
 
Methionine
756
 
Valine
630
 
Phenylananine
516
 
Isoleucine
492
 
Lysine
362
 
Threonine
141
 
Tryptophan
PROTEIN
SCORE
women31.1
man25.6
67.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.8
+ info

lipids Main lipids profile [gr/100 gr.]

17m
[1%]
Total omega 3
17m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

725
[58%]
Phosphorus
659
[14%]
Potassium
376
[75%]
Magnesium
160
[11%]
Calcium
4
[16%]
Zinc
3
[0%]
Sodium
2
[8%]
Iron
2
[2556%]
Selenium
2
[44%]
Copper
1
[24%]
Manganese
MINERAL
SCORE
35
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
6
[11%]
Alpha-tocopherol
700u
[0%]
Ascorbic acid
617u
[56%]
Thiamin
295u
[2%]
Niacin
184u
[4%]
Pantothenic acid
101u
[4%]
Pyridoxine
35u
[3%]
Riboflavin
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
22u
[6%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Tocopherol, gamma
770u
 
Tocopherol, delta
400u
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin