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healnut.com: Cashew nuts nutritional information
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spanish version
TOTAL
SCORE
woman16.6
man13
+info
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cashew_nuts.png

Nuts, cashew nuts, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
5
6
3
44
24

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

553
ENERGY
SCORE
women24
man21.3
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1472
 
Leucine
1094
 
Valine
951
 
Phenylananine
928
 
Lysine
789
 
Isoleucine
688
 
Threonine
362
 
Methionine
287
 
Tryptophan
PROTEIN
SCORE
women39.6
man32.5
99.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Sucrose
50m
 
Fructose
50m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
4.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

660
[14%]
Potassium
593
[47%]
Phosphorus
292
[58%]
Magnesium
37
[2%]
Calcium
12
[1%]
Sodium
7
[22%]
Iron
6
[23%]
Zinc
2
[55%]
Copper
2
[33%]
Manganese
20u
[27%]
Selenium
MINERAL
SCORE
28.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
900u
[2%]
Alpha-tocopherol
864u
[17%]
Pantothenic acid
500u
[0%]
Ascorbic acid
423u
[38%]
Thiamin
417u
[17%]
Pyridoxine
58u
[5%]
Riboflavin
34u
[28%]
Phylloquinone
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
360u
 
Tocopherol, delta
30u
 
Tocopherol, beta
22u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta