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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman9.7
man6.1
+info
Empty the basket Compare this food with CAMPBELL Soup Company, PREGO Pasta, Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve Compare this food with Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese Compare this food with Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Compare this food with Crustaceans, shrimp, mixed species, imitation, made from surimi Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chestnut.png
Peeled/Without skin

Nuts, chestnuts, european, dried, peeled

Macronutrients Macronutrients profile [gr./100 gr.]

5
9
4
82

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

297
 
Lysine
297
 
Leucine
280
 
Valine
212
 
Phenylananine
198
 
Isoleucine
179
 
Threonine
118
 
Methionine
56
 
Tryptophan
PROTEIN
SCORE
women10.9
man8.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

991
[21%]
Potassium
137
[11%]
Phosphorus
74
[15%]
Magnesium
64
[4%]
Calcium
37
[2%]
Sodium
2
[8%]
Iron
1
[24%]
Manganese
653u
[16%]
Copper
350u
[1%]
Zinc
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
1
[18%]
Pantothenic acid
854u
[6%]
Niacin
666u
[28%]
Pyridoxine
354u
[32%]
Thiamin
110u
[28%]
Folate, DFE
110u
[28%]
Folate, food
110u
[28%]
Folate (total)
54u
[5%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
14
+ info