foo

healnut.com: Coconut nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman18.7
man7.7
+info
Empty the basket Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Vegetable oil, palm kernel Compare this food with Frostings, vanilla, creamy, ready-to-eat Compare this food with POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Compare this food with Mollusks, clam, mixed species, canned, liquid Compare this food with Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Compare this food with Limeade, frozen concentrate Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
coconut.png
Canned

Nuts, coconut cream, canned (liquid expressed from grated meat)

Macronutrients Macronutrients profile [gr./100 gr.]

29
52
16
2

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

87
 
Leucine
71
 
Valine
60
 
Phenylananine
52
 
Lysine
46
 
Isoleucine
43
 
Threonine
22
 
Methionine
13
 
Tryptophan
PROTEIN
SCORE
women2.5
man2.1
87.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

52
 
Sucrose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
39.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

101
[2%]
Potassium
36
[2%]
Sodium
22
[2%]
Phosphorus
17
[3%]
Magnesium
4
[0%]
Calcium
815u
[16%]
Manganese
600u
[2%]
Zinc
236u
[6%]
Copper
130u
[0%]
Iron
6u
[7%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
163u
[3%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
40u
[4%]
Riboflavin
38u
[0%]
Niacin
29u
[1%]
Pyridoxine
22u
[2%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine