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healnut.com: Coconut nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man1.3
+info
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coconut.png

Nuts, coconut water (liquid from coconuts)

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
88
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Leucine
44
 
Valine
37
 
Phenylananine
32
 
Lysine
28
 
Isoleucine
26
 
Threonine
13
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women1.6
man1.3
87.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

250
[5%]
Potassium
105
[5%]
Sodium
25
[5%]
Magnesium
24
[2%]
Calcium
20
[2%]
Phosphorus
290u
[1%]
Iron
142u
[3%]
Manganese
100u
[0%]
Zinc
40u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[2%]
Ascorbic acid
1
[0%]
Choline (total)
80u
[1%]
Niacin
57u
[5%]
Riboflavin
43u
[1%]
Pantothenic acid
32u
[1%]
Pyridoxine
30u
[3%]
Thiamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
0.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, beta
0
 
Caffeine