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healnut.com: Hickory nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man12.5
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Empty the basket Compare this food with Sauce, ready-to-serve, pepper or hot Compare this food with Crackers, rye, wafers, seasoned Compare this food with Cereals ready-to-eat, Ralston Crispy Rice Compare this food with Frozen novelties, ice type, lime Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Seal, ringed, (Alaska Native) Compare this food with Seeds, pumpkin and squash seeds, whole, roasted, with salt added Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles Compare this food with Sauerkraut, canned, low sodium Compare this food with BURGER KING, CROISSAN Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
dehydrated

Nuts, hickorynuts, dried

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
6
64
14

FIBRE
DRI
women25.6
man16.8
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Energy Energy [kcal / 100 gr.]

657
ENERGY
SCORE
women28.6
man25.3
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1027
 
Leucine
730
 
Valine
713
 
Phenylananine
576
 
Isoleucine
497
 
Lysine
422
 
Threonine
300
 
Methionine
139
 
Tryptophan
PROTEIN
SCORE
women27.7
man22.7
76.6
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

436
[9%]
Potassium
336
[27%]
Phosphorus
173
[35%]
Magnesium
61
[4%]
Calcium
5
[92%]
Manganese
4
[17%]
Zinc
2
[7%]
Iron
1
[0%]
Sodium
738u
[18%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
22.1
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VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
2
[35%]
Pantothenic acid
1
[6%]
Niacin
867u
[79%]
Thiamin
192u
[8%]
Pyridoxine
131u
[12%]
Riboflavin
40u
[10%]
Folate, DFE
40u
[10%]
Folate, food
40u
[10%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
13.2
+ info