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healnut.com: Pine nuts nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man13.6
+info
Empty the basket Compare this food with Peanuts, all types, dry-roasted, with salt Compare this food with Squash, winter, butternut, raw Compare this food with Tomatoes, orange, raw Compare this food with Longans, raw Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pine_nuts.png
dehydrated

Nuts, pine nuts, dried

Macronutrients Macronutrients profile [gr./100 gr.]

14
2
4
4
68
8

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

673
ENERGY
SCORE
women29.3
man25.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

991
 
Leucine
687
 
Valine
542
 
Isoleucine
540
 
Lysine
524
 
Phenylananine
370
 
Threonine
259
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women29.8
man24.4
77.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
70m
 
Fructose
70m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.8
+ info

lipids Main lipids profile [gr/100 gr.]

112m
[7%]
Total omega 3
456m
[3%]
Total omega 6
0
 
Colesterol
EFA
SCORE
4.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

597
[13%]
Potassium
575
[46%]
Phosphorus
251
[50%]
Magnesium
16
[1%]
Calcium
9
[176%]
Manganese
7
[26%]
Zinc
6
[18%]
Iron
2
[0%]
Sodium
1
[33%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
28.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
9
[19%]
Alpha-tocopherol
4
[31%]
Niacin
800u
[1%]
Ascorbic acid
364u
[33%]
Thiamin
313u
[6%]
Pantothenic acid
227u
[21%]
Riboflavin
94u
[4%]
Pyridoxine
54u
[45%]
Phylloquinone
34u
[9%]
Folate (total)
34u
[9%]
Folate, food
34u
[9%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

141
 
Phytosterols (total)
11
 
Tocopherol, gamma
400u
 
Betaine
17u
 
Caroten, beta
9u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta