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healnut.com: Walnuts nutritional information
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spanish version
TOTAL
SCORE
woman26.1
man22.6
+info
Empty the basket Compare this food with Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Compare this food with Pie Crust, Cookie-type, Chocolate, Ready Crust Compare this food with Chrysanthemum, garland, raw Compare this food with Fast foods, biscuit, with egg, cheese, and bacon Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Compare this food with Chives, raw Compare this food with Soup, ramen noodle, beef flavor, dehydrated, dry Compare this food with Broccoli raab, raw Compare this food with Apple juice, canned or bottled, unsweetened, with added ascorbic acid Compare this food with Lima beans, thin seeded (baby), mature seeds, raw Compare this food with Biscuits, plain or buttermilk, refrigerated dough, lower fat Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame Compare this food with Breakfast bar, corn flake crust with fruit Compare this food with Noodles, flat, crunchy, Chinese restaurant Compare this food with Liver sausage, liverwurst, pork Compare this food with Soup, vegetable chicken, low sodium Compare this food with Cake, snack cakes, creme-filled, sponge Compare this food with Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Compare this food with Candies, HEATH BITES Compare this food with Waffle, buttermilk, frozen, ready-to-heat, microwaved Compare this food with Babyfood, fruit, apricot with tapioca, junior Compare this food with Pie crust, deep dish, frozen, baked, made with enriched flour Compare this food with Eggs, scrambled, frozen mixture Compare this food with McDONALD Compare this food with Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Compare this food with Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Compare this food with Applesauce, canned, unsweetened, with added ascorbic acid Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Pork, fresh, variety meats and by-products, liver, raw Compare this food with Nuts, pilinuts-canarytree, dried Compare this food with Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Compare this food with Peanuts, spanish, raw Compare this food with CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana Compare this food with Frozen novelties, ice type, pop Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
walnut.png
dehydrated

Nuts, walnuts, black, dried

Macronutrients Macronutrients profile [gr./100 gr.]

24
5
7
59
4

FIBRE
DRI
women27.2
man17.9
+info

Energy Energy [kcal / 100 gr.]

618
ENERGY
SCORE
women26.9
man23.8
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1684
 
Leucine
1271
 
Valine
1094
 
Phenylananine
966
 
Isoleucine
721
 
Threonine
713
 
Lysine
467
 
Methionine
318
 
Tryptophan
PROTEIN
SCORE
women52.3
man43
58.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
50m
 
Fructose
50m
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

2
[125%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
62.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

523
[11%]
Potassium
513
[41%]
Phosphorus
201
[40%]
Magnesium
61
[4%]
Calcium
4
[78%]
Manganese
3
[13%]
Zinc
3
[10%]
Iron
2
[0%]
Sodium
1
[34%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
25.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[1%]
Ascorbic acid
2
[33%]
Pantothenic acid
583u
[24%]
Pyridoxine
470u
[3%]
Niacin
130u
[12%]
Riboflavin
57u
[5%]
Thiamin
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
7.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

108
 
Phytosterols (total)
103
 
Beta-sitosterol
29
 
Tocopherol, gamma
5
 
Campesterol
1
 
Tocopherol, delta
500u
 
Betaine
24u
 
Caroten, beta
9u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Stigmasterol
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta