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healnut.com: Pumpkin nutritional information
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spanish version
TOTAL
SCORE
woman30.1
man25.5
+info
Empty the basket Compare this food with Turkey, young tom, skin only, cooked, roasted Compare this food with Egg, yolk, raw, frozen, salted Compare this food with Oil, vegetable, apricot kernel Compare this food with Milk, chocolate, fluid, commercial, reduced fat, with added calcium Compare this food with Cheese spread, pasteurized process, american, with di sodium phosphate Compare this food with Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Compare this food with Oil, vegetable, babassu Compare this food with Cheese, romano Compare this food with Oil, vegetable, sunflower, linoleic, (approx. 65%) Compare this food with Sour cream, fat free Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pumpkin_seeds.png
Cooked

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

30
2
7
49
11

FIBRE
DRI
women26
man17.1
+info

Energy Energy [kcal / 100 gr.]

574
ENERGY
SCORE
women25
man22.1
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2388
 
Leucine
1711
 
Phenylananine
1559
 
Valine
1265
 
Isoleucine
1220
 
Lysine
985
 
Threonine
595
 
Methionine
569
 
Tryptophan
PROTEIN
SCORE
women64.9
man53.3
80.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
70m
 
Fructose
70m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1
+ info

lipids Main lipids profile [gr/100 gr.]

20
[115%]
Total omega 6
111m
[7%]
Total omega 3
0
 
Colesterol
EFA
SCORE
61
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1174
[94%]
Phosphorus
788
[17%]
Potassium
550
[110%]
Magnesium
256
[13%]
Sodium
52
[3%]
Calcium
8
[27%]
Iron
8
[31%]
Zinc
5
[90%]
Manganese
1
[32%]
Copper
9u
[13%]
Selenium
MINERAL
SCORE
41.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
4
[32%]
Niacin
2
[1%]
Ascorbic acid
570u
[11%]
Pantothenic acid
560u
[1%]
Alpha-tocopherol
150u
[14%]
Riboflavin
100u
[4%]
Pyridoxine
70u
[6%]
Thiamin
57u
[14%]
Folate (total)
57u
[14%]
Folate, food
57u
[14%]
Folate, DFE
5u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Beta-sitosterol
13
 
Tocopherol, gamma
3
 
Campesterol
2
 
Betaine
280u
 
Tocopherol, delta
90u
 
Tocopherol, beta
30u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Caffeine
0
 
Stigmasterol
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta